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Weight in scientific term is refer as standing at rest on a weighing scale at the surface of the earth, your weight equals gravitational acceleration multiplied by your mass, balanced by the supporting force of the scales.
Total body weight includes the muscles, bones, tendons, ligaments, and water in the body and the fat stored in the fat cells and the organs of the body.
Fat is lighter by volume than lean body tissue. For example, a 'cup' of fat is lighter than a 'cup' of muscle. This explains why increased physical exercise (which builds muscle) may actually cause weight gain rather than weight loss - at least to begin with.
Lose weight do not just lose fat. We will lose a combination of body fat, and muscle tissue. For example, studies show that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. Furthermore, a relatively high percentage of this weight loss is likely to be water loss. Remember, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing roughly 75 percent water (plus 20 percent protein and 5 percent minerals), and body fat containing roughly 50 percent water.
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